Taro is a tropical plant originally from Southern India and Southeast Asia. Both its root and leaves have many health benefits for the body because it is rich in nutrients. Taro leaves are rich in vitamin C which acts as an antioxidant.
This will help to prevent many diseases and fight again free radicals that cause cancer. You can boost your immune system effectively with this plant. Besides the vitamin C, taro leaves are rich in vitamin A. It is very good to keep your eyes stay healthy, maintain the visual acuity, and prevent the eyes diseases such as cataract, myopia, and blindness.
Taro leaves are high in dietary fiber which helps to absorb and digest the food well. Taro leaves can make you stay away from the digestive problems such as indigestion, constipation, and also diarrhea.
This is the best diet for reducing cholesterol. The dietary fiber and methionine contained in taro leaves can reduce the cholesterol effectively by binding and break down of fat and cholesterol especially triglyceride.
Taro / Colocasia - Leaves & Stems
Taro leaves are low in fat and high in protein. This is the best choice for diet menu to reduce your fat and get your muscle mass. Omega 3 in taro leaves play the role in inflammation process which can inhibit the release of inflammation substances. It can help to treat diseases like arthritis, gastritis, or lupus disease. Taro leaves contain omega 3, an essential fatty acid which provides making material hormones to control the contraction and relaxation of arteries wall.
If this mechanism is going well, the blood pressure can be controlled in normal level. Taro leaves contain vitamin B complex including thiamin, riboflavin, niacin, and vitamin B6 which have the action to protect the nervous system. If you feel the symptoms like tingling, numbness, or pain in your limb, you can eat taro leaves to reduce those symptoms. They will boost your immune system also. If you are in pregnant, it is good to consume taro leaves. Besides its rich in nutrition, it contains folate which is essential for the development of your fetal brain and nervous system.
However, you should cook the taro leaves well before you eat them.
The calcium contained in taro leaves bring the health benefits for the healthy bone. It helps the bone formation and it works with phosphorous to strengthen the bone and teeth. Besides its folate content which is beneficial for the fetus, taro leaves contain also manganese. This mineral helps in the fetal cartilage, bone, and teeth formation during pregnancy.
Taro leaves contain iron mineral which helps in red blood cell formation. In addition, its vitamin C content helps to absorb the iron well. This will meet the need of red blood cells in the body and anemia can be prevented.
The magnesium mineral in taro leaves helps to prevent preeclampsia during pregnancy. Magnesium has the mechanism in muscle relaxation so it can be used to prevent preeclampsia. Taro leaves contain zinc, a mineral that protects intestine mucosa.
When diarrhea happens, the intestine wall will lose its mucosa. Zinc help to relieve the mucosa quickly so diarrhea can stop immediately.
Taro leaves contain the amino acid called threonine. This protein compound aids the formation of elastin and collagen which are good for the healthy skin.Taro Scientific name: Colocasia esculenta is a plant that is mainly grown in tropical and sub-tropical climates.
It is native to Southeast Asia and Southern India. Taro cannot bear cold temperatures. Hence, its cultivation is limited to warmer temperatures. Both taro roots and taro leaves are edible and safe after they are cooked.
In the raw state, they are reported to be toxic. Though Taro is primarily grown for its roots, even its leaves have a special importance, which many of us are unaware. So, today, we will list out some incredible health benefits of taro leaves.
Taro leaves are bright or deep green and are heart-shaped. If you love the taste of spinach, then you will like the flavor of taro leaves too. They have a subtle essence, giving out a satisfying nuttiness flavor with a healthy iron finish. The base of the taro leaves consists of veins, which branch from their stems. Both the stems and veins of taro plant have a red to purple hue, which is usually variegated.
Though the leaves of taro are extremely healthy, they are highly toxic in their raw state. So, never eat them unless they are cooked. When they are raw, they contain high levels of calcium oxalate. As you know, calcium oxalate is insoluble and causes kidney stones. However, this can be easily neutralized by cooking or soaking them overnight in cold water. If you are eating taro, it is important to consume some calcium-rich foods with it.
Fact: Based on the plant variety, the leaves of taro can reach more than 6 feet in height.Taro root vegetable or Arbi as we better know it, originates from Malaysia and India, where it grows wild in wet or dry places 1. The taro leaves are heart shaped with white roots that are nutty in flavour. It can cause skin irritation when peeling.
It has many healing properties that are useful to get rid of many diseases. Taro root is mainly consumed by athletes for long lasting energy. This is because it contains a low glycemic index which is good for athletes. Taro roots can prove to be very beneficial for the ones who want to lose weight, since this has very a low caloric content. One cup of cooked taro can give you calories 2. This root contains a good amount of fiber that is useful for the digestive process.
This gives you a feeling of being full for a longer time even after a small meal. Thus, eating taro roots can be useful to lose pounds and maintain your weight, since it has low calories and high fiber 3. Foods that contains high amount of fiber are also known to boost the digestive process.
This helps to eliminate the wastes from the body and prevent re-occurrence. One cup of taro has 0. You can consume it several times without worrying about gaining weight or other health problems related to fatty foods like heart or kidney diseases. Hypertension or high blood pressure is mostly observed in the mid aged group of individuals which can be kept in control by consuming foods that are low in fat and sodium.
One cup of taro gives only 20 mg of sodium that helps to maintain kidney problems and fluid retention. This acts as an antioxidant to remove toxins from your body and detoxifies it 4. Taro root has a Low Glycemic Index 5. This helps to break down glucose in the liver slowly and aids in weight loss and lowers blood sugar. This is also useful for hypoglycaemia as this provides long lasting energy.
This is a very nutritious food that contains many Vitamins — A, C, B, minerals like copper, manganese, zinc, magnesium, calcium, iron, selenium, potassium, beta-carotene and cryptoxanthin. All these are good antioxidants that are useful to protect against diseases and slow down the aging process.
This also contains protein and is gluten-free, cholesterol-free and low in sodium too. The leaves and roots of taro contain polyphenols which are great antioxidants to protect even from cancer 6.
Taro contains Vitamin E and magnesium that can protect you from cancer and heart disease 7. This also helps to maintain your blood pressure and is helpful for fluid regulation.
Taro roots contain magnesium which is vital for muscle, bone and nerve health.Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Wanted to make the cornbeef, onionsand coconut cream stuffed ones. I tried it before and someone said to cut the stem out, some were ok but others still gave the itch. Any tips would be great, Thanks. I love this dish and would really like to know how to cook it properly. Someone once told me that if you get an itchy throat the taro leaves weren't 'ripe' Not sure how true that is. Maybe if I just cook them extra long. Will wait till sunday so may get some more advice by then.
If they're the stuff we had creamed like spinach while I was living in Fiji as a kid you have to remove all the veins as well. Those things choked you up good! Yes stems and veins have more oxalate crystals than the actual leaf. Also only use real young leaves - and make sure it is edible taro LOL : There are quite a few tubers that are called "taro" in english - not all of them are very edible.
Most are not poisonous as such but will have high levels of oxalates - which is what makes the itchy throat. Where did you buy yours from?
I have seen some rather huge leaves at Avondale markets - which I would never buy myself. So I guess the key is to cook long enough to break down the oxalic acid crystals.
Also you could look on net for under Hawaiian cooking recipes. We eat a lot of the leaves but they are called "luau". I know what you mean Thanks everyone, I brought mine just down the roadin Mangere from old island man, they were selling outside a house, was hoping to go markets this weekend, but cant now so when I saw them outside I stopped and grabbed some. Think I will go with removing all the veins and mite try layering it in casserole and pouring the coconut cream over, then foiling.
Also googled and lots of recipes but not alot about prepping. Thanks so much. Mmmm I know what I'm gonna have for Mothers Day lunch :. Also did a casserole dish with layers of the leaf's, then spread corn beef mix on top another layer of the leafs about 3 thick and then covered all with more coconut cream. Foiled tray and baked them all for 1 hour at Now need to go for 20kl walk to burn it all off lolz, such a wonderfull taste but definately for special occasions or pre marathon only.
Taro or Kala as it is called here in Hawaii is best stewed for long periods of time. It is used in many dishes such as Lau Lau steamed Kala with pork fat, fish or chicken thigh and seasonings, wrapped in ti leaves and cooked for two to three hours or Luau style cooked with stock until tender, coconut milk, onions, ginger, mushrooms and squid just to name a few of the ingredients in luau. It is an aquired taste, as a chef and long time Hawaii resident it is not always easy to get or the best ingredient for some of my dishes.
But it is sacred to the islanders so if you are ever offered it, be respectful and dont make a fuss on the flavor or lack thereof. Just smile and say Mahalo. Chef David Paul. Chef David, the Hawaiian word for "taro" is "kalo" not "kala". Since the public registrations are closed, you must have an invite from a current member to be able to register and post in this thread.
Have an account? Login here. Share this thread.They are edible, and are cooked and eaten in most of those regions. They do need much different treatment, because the Oxalic Acid and Calcium Oxalate content can't be simply peeled off as it can with the corms.
While these have been pretty much unavailable in North America, they are now showing up in Philippine markets here in Los Angeles, and are selling very well when they appear.
The photo specimens, purchased from a Philippine market in Los Angeles Eagle Rockwere 15 inches long. More on Arums. Young taro leaves are commonly used in the cooking of West and Central Africa.
They are also used in Hawaii Luau and other Pacific islands, and especially in the Philippines. They should always be wet cooked and consumed with plenty of other ingredients. Dried Taro Leaves are available in Philippine markets. Many Filipinos prefer them for availability, and under the false presumption that sun drying reduces the Oxalic Acid content.
Oxalic acid is not volatile and even baking won't drive it off - it's long wet cooking that does the job. Of course appearance will be different from fresh leaves because they will be quite dark, and the flavor will be a bit different due to drying. This plant is native to Southeast Asia, and is thought to be a natural cross between Alocasia macrorrhizos and Colocasia esculenta Taro.
The stems are eaten as a vegetable in Southeast Asia, particularly in soups in Vietnam, and in Japan. The root corms of this species are fibrous and inedible, and the leaves are not particularly edible either. Details and Cooking. Taro leaves are highly nutritious, with a good spread of vitamins, minerals, protein and antioxidants.
They are also well known for a negative, Oxalic Acid and Calcium Oxalate, which frightens people and prevents them from being more widely used. Unlike spinach and other high Oxalic Acid plants, Taro and the rest of the Arum family contain it in a particularly dangerous form.
Even a single bite of these raw can cause discomfort, swelling and pain. Many people shy away from fresh leaves for this reason. In the Philippines dried Taro Leaves are most used, for availability, and under the presumption that sun drying removes the Oxalic Acid. This is not true, as Oxalic Acid is not volatile, even baking doesn't drive it away.
It is wet cooking that disarms the Oxalic Acid, with fresh leaves as well as dried. There are a whole lot of shrill articles on the Internet about the danger of consuming Oxalic Acid and Oxilates.
10 Health Benefits Of Taro Leaves
Reputable medical research shows this to not be the case except for a very few people who have a particular genetic defect, or people on crank diets, or taking supplements in excess, particularly vitamin C, or who eat high Oxalic Acid plants to excess.
Oxalic acid is, however, soluble in water, thus the sharp crystals are dissolved and the acid dispersed by hot water in wet cooking. It is too dispersed to reform crystals, in the food or in the digestive system. It is easily absorbed into the body by digestion, but is also easily excreted in urine. Only under unusual conditions is it a problem. Oxalic acid does combine readily with metals such as Calcium, Iron and Magnesium, making them unavailable to the body.
Again, there are a lot of shrill Internet articles warning about this, but reputable medical research has shown it to be a non-problem for people getting adequate nutrition. Some recommend that if you are eating a lot of foods high in Oxalic Acid, to combine them with foods high in Calcium.
The Oxalic Acid can combine with the Calcium in the digestive tract to form Calcium Oxalate, which is not much absorbed into the body. Actually, leafy greens containing Oxalic Acid usually have plenty of calcium as well. It is not removed by soaking or even extended boiling, however, it is not readily absorbed by the body.The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Read more about the Nutritional Target Map. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.
Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower.
If you are not overweight and are physically active, a little higher is acceptable. Read more about the eGL.
The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients. Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Read more about the Nutrient Balance Indicator. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of or higher indicates a complete or high-quality protein. If the Amino Acid Score is less thana link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.